Why is it useless? Sleep, the environment is very important


  Why is there so fast in the holiday?


  How come it is Monday?


......


  I think most of the friends of the office workers, every time I get up early, I think so. ~


  Haha, there is no problem, the little eagle is also thinking. However, it is clear that we have slept too late, and even sleep a whole day, it is used to supplement that it is not sleeping in the morning. Why is it still sleepy during Monday?


Why is it useless? Sleep, the environment is very important


  In fact, there is not much effect in the way "of the" dead sheep ", and our human beings don't sleep, you can't add back to follow-up, why, we can look at it together:


  How much sleep


  First of all, we need to understand a question, is that it is precise?


  Sleeping 8--10 hours a night seems to be a standard, because we all feel the same, whenever sleep is less than 7-8 hours, the next day, it is very sleepy.


  What is interesting is that there is a study in history that the average sleep time is 5.7-7.1 hours before the electric light is invented, and it is not better than we sleep now, and people's sleep time and sleep rhythm have the relationship of environment. 


Why is it useless? Sleep, the environment is very important


  In fact, most of the neat residents of the ancient times were more strange. They went to sleep at night. She woke up for a while, and she fell a few hours. This kind of sleep is called "Biphasic Sleep).


  It is not difficult to see that human sleep mode is not unique, but according to the biological clock and external environment variation law. Only because modern people have light, plus changes in external environment and their own factors are not fixed, so this irregular sleep mode is produced.


Why is it useless? Sleep, the environment is very important


  Grasp


  The rhythm of rhythm decisions determined by the living activity of the living life activity is called a biological clock. So how do you want to control our biological clock?


Taking the life problems of most people, in addition to the insomnia caused by individual reasons, most people are closely related to external environment, such as outdoor noise, indoor temperature, etc.


  Outdoor noise


  Outdoor noise is a problem that most people feel headache, because this noise is likely to be in a long time, it is like a half night, you have just prepared to sleep because of the outdoor traffic, speakers or nightlife people awaken When it is half-awake in the early hours of sleep, the vendor downstairs has begun to sell, and the car flows in the early hours begins to congest.


  This type of sound on sleep is the most serious, often not sleeping, it will directly affect the quality of sleep. So how to eliminate or reduce this noise generation? In fact, this appearance of this outdoor noise is due to the sound insulation effect of the building doors and windows.


  Normally, the comfortable voice of human beings ranges from 20 to 40 dB, as soon as soft blockers, and 75 decibels are enough to set up a downtown and transportation environment, that is, the standards of soundproof doors and windows, at least 35 decibels Talent. (Not national standard)


  Room temperature


  Indoor temperature is a point that most people have not noticed, but they also vary from person to person. Normally, the room temperature is constant in an environment of 21 to 25 ° C, more beneficial to sleep. TCM health care pointed out: "The perched room, it must be clean, the winter is warm." Therefore, rest under the conditions of constant temperature is a good way to sleep.


  Similarly, the control of the indoor temperature is also related to the window, the sealed window can make the temperature of the room is not easy to lose, thereby reaching the constant temperature, adding the control of the device, can be used less or without the device, Maintain a good sleep environment.



  "Window" to make a high quality sleep environment


  In summary, it is not a conclusion, that is, people's sleep and biological clocks, you want to form a stable biological clock and close to the living environment, and want to create a living environment suitable for sleep, a good window is indispensable .


  Sayyas has been focused on "healthy and energy-saving" window. After many years, after years of research and development, the three elements of heat preservation, soundproof, and beautiful, have been integrated into the concept of aluminum bag wood air-conditioning windows. As an example, the effect is up to 47 decibels. It truly reached the "custom window silent" living environment to create a solution to solve the problem of resolving the irregular sleep factors of modern people.


  So, if you still have a good life for irregular sleep, you can try it with a window, and you will change your life here.


Tel.

400-6700-999

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Address of Shuangcheng factory:


Crossroads of Songhuajiang Road and Xing'an Road, New Industrial Park, Shuangcheng Economic Development Zone, Harbin

Address of Haxi factory:


No. 9, Xinnong Road, Nangang District, Harbin

Address

Address of Nanjing factory:


No. 18, Zhonghuan Road, Jiangning District, Nanjing

Address of Nanjing office building:


Building F, Shimao 52 +, Yuhua District, Nanjing

sayyas1998@126.com

400-6700-999

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