Maybe you haven't noticed it yet, the quiet environment can really change your life

  Care or lively, which one would you choose?

  I want everyone to have someone who supports it, can you add a premise? When you have something to do, such as learning, work, rest, etc. At this time, when you are quiet, you will choose which one?

  The answer is self-evident, no one likes to learn, work and rest in a noisy environment, just because it is not suitable for concentration, it is not suitable for relaxation, but many people have not noticed that a quiet environment More capable of stimulating human potential, even changing life!

  Noise harm

  physiological

  Nightgale, British Nurse and Social Activities in the 19th century, once said: "Unnecessary noise is the most annoying". She believes that unnecessary sound may cause trouble, lack of sleep and the health of the patient. Loudly activate the almond nucleus in the brain, causing the release of cortisol, causing high blood pressure. In the neonatal horn, noise will cause blood pressure to rise, and the heartbeat is accelerated and disturbed.

  Spirit

  In daily life, noise is everywhere and always impact our senses, but we need to continuously improve the attention to find the information you need. He has become physically and mentally tired, it is more difficult to concentrate, causing obvious brain. Load overload, resulting in problems such as insomnia, anxiety, thinking confusion, and instability.

  And quiet can relieve stress and tension. Only quiet down can we have better decision-making quality. If you don't believe, you may wish to find a quiet environment when you are upset, you can release the pressure of the brain, retrieve your energy.

  Quiet change

  In addition to solving the above two problems, the quiet environment also helps to explore the default model of the brain, thereby activating "self-generated cognition", such as meditation, daydream, fantasy, etc.

  When the brain is in an idle state, the inner ideas, emotions, memory and ideological intake are more likely to be exposed, so quiet and helpful thinking and creation.

  Studies have shown that the inner and quiet qualities are often ignored or underestimated, which may be more suitable for current complex and variable competitive trends. Because quiet people are usually more thoughtful, pay attention to detail and patient resolution.

  How to seek quiet

  So how do you seek quiet? Quiet can be divided into two concepts of progress, one is where the external environment is quiet, and the second is the inner quiet environment. The quiet and quiet and quiet and quiet and quiet, so I want to have a heart that can be truly immersed, and you need a quiet environment.

  This quiet environment can be home (indoors), which can be the street in the morning, which can also be a mountain path. Of course, most of the situation will definitely be our preferred. It is difficult to refer to home. The quiet home environment is inseparable from the building system that sounds the sound insulation effect, and this mostly depends on whether the window has achieved a full soundproofing effect.

  Typically, we think that 20 to 40 decibels are most comfortable, such as light words in the ear, and 60 ~ 70 decibels can count the noise of noise and loss of nerves. Therefore, the sound of sound-sounding buildings or good sound-sounding effects will be 30 decibels, and the indoor environment can reach the most comfortable and quiet environment.

  More quiet aluminum bag wood air conditioning window

  "Extreme depletion and great life" is the mission of Sayyas 24 years, aiming to create a healthy, comfortable home environment with the window in the premise of meeting energy-saving and carbon, and the soundproof is a very important ring, the highest But up to 47 decibels, even if there is also the same thing to do in the ear.

  The more quiet home is suitable for you to create alone, the spoke of thoughts is quiet; the more quiet home is suitable for the old, the healthy environment, the healthy body is more important; more quiet home is suitable for preparation You, the problem will always think about the blaming edge, and the more quiet home is suitable for ...

  It is more suitable for you.