Sleep Trap: 8 Hour pit, Did you step on it?

Have you ever thought that eight hours is the golden rule of sleep?

So IN a fast-paced work life, sleeping well is becoming a luxury, and 8 hours of sleep is a bit of a dream

But is the 8-hour golden rule really accurate? If so, why do so many people feel tired even when they get a full eight hours of sleep, while others never get a full eight hours and still feel energetic?

In fact, we have all stepped on the "cognitive pit"...

The so-called eight hours of sleep is not the scientific standard, but the average person's sleep per night, and the actual amount of sleep is not "consistent", but fluctuates periodically.

It is reported that a complete sleep cycle generally includes four to five stages, namely doze, light sleep, deep sleep, rapid eye movement sleep stage, which is a slow fall asleep to deep sleep to restore "vitality" process. The average time to complete the cycle is 90 minutes, with 35 cycles per week being optimal, according to Nick Littlehales, former head of the British Sleep Association.

Simply put, everyone has a regular sleep cycle, which is why going to bed late and waking up early can be so sleepy that even catching up on sleep isn't helpful. Often when we are woken up suddenly, we are in the restorative phase of sleep, which is the last time the body wants to be disturbed.

Unlike the modern eight-hour rule, the sleep patterns of Europeans before the 16th century were more consistent with the R90 rule,

Many fall asleep about two hours after dusk and wake up about four hours later for an hour or two before going to sleep again.

It can be found that "8 hours of sleep" may never be a necessary option, and the length is not the key point. What is really worth paying attention to is the quality and regularity, and the ultimate goal is to sleep well and get enough sleep.

According to the China Sleep Index Research Report, only 13.8 percent of people can describe their sleep quality as "sweet", and younger people are even more likely to have poorer sleep quality than older people...

Most people experience poor sleep quality. The reasons for this are not only mortgage, marriage, children, work and other pressures, but also related to the living environment of modern humans. The impact of sleep environment on sleep quality is quite huge, especially at night sleep, need to be in the environment with a quiet atmosphere, appropriate temperature and humidity, to ensure sleep quality.

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