With the further optimization of epidemic policies, many places in China have entered or will enter the peak period of influenza, and experts predict that more than 60 percent of citizens will experience the process of "Yang" or "Yang kang" after this period.
So what do citizens need to be more aware of if they are infected?
First of all, it is very important to rest after Yang. At present, although the virus still has a certain risk, its harm has been reduced by three years of containment.
So reasonable management of their rest time, pay attention to the nutrition of the diet, according to the situation of drug use should not blindly use these three points, after Yang is very important. Of course, getting enough rest is the most important thing to beat the virus.
A good rest cannot be separated from a good rest environment. A comfortable environment is too important for the quality of rest. I believe most people have had such an experience:
No matter in the tatami room or the room with beds, as long as it is closer to the window, you can always feel the cold temperature coming to you. Even in the cold and windy areas in the north, you can feel the cold wind blowing down the window gaps to your body.
Obviously, although the body temperature will continue to rise after Yang, and high body temperature needs to dissipate heat rather than sweating, but this does not mean that the environment with cold wind will be more suitable for cooling, such an environment may only make the condition worse...
In addition to the cold temperature, the common wind in winter is not friendly to high-rise residents, because the high floor, less shelter, the wind is stronger than the bottom of the floor, which makes high-rise in addition to the road, factories, trains and other noise, but also to bear the wind and building resonance noise, and this kind of noise is often more direct and impersonal.
So if this time because of the new crown all over the sore, stuffy nose and sore throat, you just want a beautiful sleep to relieve relieve, but meet the enemy of life - noise, let oneself can not sleep for a long time, it will be a kind of painful "punishment"...
Obviously, getting sicker because of temperature changes, or not being able to sleep because of noise, is not conducive to getting better. In fact, the incentive for this kind of thing to happen, most of it is because the window insulation, sound insulation performance is not up to standard, the quality of the problem.
Building exterior Windows are a kind of durable consumables, the degree of durability is closely related to quality. Windows with slightly lower quality reflect relatively obvious depreciation, and will directly reflect in our living environment, affecting indoor comfort.
Perhaps the decline of window performance is not perceived by us at ordinary times, but once there are special circumstances, so that we have higher requirements for the rest of the environment, the importance of window performance and the sense of security will be quickly reflected.
Ps: After Yang, it is equally important to ensure good indoor ventilation. At this time, it has a diaphragm which can tilt open, which can make the wind entering the room more soothing and avoid blowing directly into the patient and home illness.
Yang, just know how important the comfort of the window!
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