Scientific ventilation, blowing away "Yangyang" proud!

Recently, a wave of "Yang" in the side of many people have blown up, the peak of the epidemic is quietly approaching, home life has become a normal way of life at this stage.

With the optimization of the policy, China has entered the post-epidemic era and realized the shift of focus from class A infectious diseases to "Class B and B". In terms of social impact, this undoubtedly represents a comprehensive victory of the stage.

For individuals, although the "Yang qi" around the open is very sufficient, but no matter whether Yang or Yang kang, personal protection is not to give up.

Under the Joint prevention and Control mechanism of The State Council, there are 15 guidelines for life and work in the Personal Protection Guidelines for "Class B and B Tubes" of the novel Coronavirus Infection:

1. Get vaccinated in advance, wear masks scientifically, wash hands frequently, pay attention to cough etiquette, and gather less.

2. Keep regular work and rest, exercise, drink more water, eat a healthy diet, good attitude and other healthy lifestyle.

3. Open Windows regularly for ventilation at home and workplace, and do a good job of daily living hygiene.

4. Before business or travel, pay attention to the epidemic situation at the destination and make travel plans.

5. When taking public transportation such as planes, high-speed trains, trains and air-conditioned buses, wear masks and keep hands clean at all times.

6.The elderly aged 60 years and above, people with serious underlying diseases and people with low immunity and other high-risk groups of severe diseases should complete full vaccination and strengthen immunization as soon as possible to reduce the risk of severe diseases.

7. During the epidemic period, the elderly, people with chronic underlying diseases, pregnant women, children and the disabled should try to avoid going to crowded public places, and wear masks all the way if necessary.

8. People with weak immunity, such as the elderly, pregnant women and children, are not advised to travel long distances during the pandemic.

9. If the elderly, patients with chronic underlying diseases, pregnant women, children and other people have symptoms such as fever and respiratory tract infection, antigen or nucleic acid tests should be carried out in time.

10. The elderly, patients with chronic underlying diseases, pregnant women, children and other groups should rationally use symptomatic drugs according to relevant guidelines, pay attention to the range of people suitable for the drugs and the conjunctigation of the combined use of multiple drugs, patients themselves or their guardians should pay close attention to their health status, and seek medical treatment in time when necessary.

11. During the period of staying at home, the infected person should stay in a relatively independent room with good ventilation as far as possible, and minimize close contact with fellow residents, such as the use of a separate toilet if conditions permit. Avoid sharing utensils, towels, bedding and other daily necessities with roommates.

12. Those infected do not necessarily go out, avoid crowded public places, and do not participate in gathering activities. If you need to go out, wear an N95 or KN95 mask at all times.

13. Infected people should rationally use symptomatic drugs according to relevant guidelines and do a good job of self-health monitoring. In particular, the elderly, patients with chronic underlying diseases, pregnant women, children and the disabled and other special groups should pay close attention to their health status and seek medical attention when necessary.

14. The accompanying staff should be fixed as far as possible. It is preferred to have a healthy person who has completed the full course of vaccination and booster vaccination.

15. Clean and disinfect frequently touched parts such as table tops, doorknobs, light switches and common areas such as bathrooms and toilets. Use regular household cleaning products and apply as directed, taking care to store cleaners and disinfectants safely.

In addition to the focus on special groups, the importance of ventilation in the home is mentioned twice in the 15 guidelines for living and working. So, how to do a good job of scientific ventilation in addition to improving personal immunity? This is important -- pour out the wind.

It is winter, the outdoor temperature is often much lower than the indoor temperature, ventilation in the direct wind will undoubtedly cause or aggravate the illness of sick people. So, a window that leans open is especially important.

The tilting window should only be opened at a small Angle on the upper or lower part of the window as the axis, which can let the air flow slowly into the room from around the window, so as to ensure that the indoor wind is more gentle, not directly blow to the human body, meet the requirements of ventilation and will not harm the owner's health.

Scientific ventilation, the use of tilting doors and Windows, blowing away "Yangyang" proud, make home life more healthy!